What is it? Individual adult therapy consists of one-on-one counseling sessions with a licensed psychotherapist, which can either be focused on developing solutions to specific problems or on developing ongoing insight into longer term behavioral and emotional patterns and themes.

Who will benefit? Anyone dealing with any of a variety of issues including, but not limited to depression, anxiety, divorce, grief and loss, sexual assault, childhood sexual abuse, or any of life’s many challenges. Individual therapy will also benefit those seeking to increase self-awareness and best maximize their enjoyment of life.

How does it work? Therapy will assist anyone seeking to confront their struggles, understand the roots of their challenges, and, if prudent, learn to alter or shift their thoughts, feelings, and behavior.

How do I get started? By calling 813-784-2442, to schedule an initial consultation, which will consist of a mutually convenient in-person meeting with licensed psychotherapist Carrie Cohen.